Spending money on yourself… is a belief issue. Underneath all the resistance is a lack of self-trust. You don’t trust you’ll make the most of it. Or that it will be worth it. Or you face the reality of believing that you, yourself, are worth everything. Are you resisting investment in yourself? I’ll bet there is self-doubt behind it.
When shame shows up at work, it can create a lot of dissatisfaction with your job. A few weeks ago, I received an e-mail that pulled me in deep into a shame riptide.
As I prepare for the new year, I take stock of what worked for me and what did not. Doing an annual year in review helps to bring some of my priorities into focus, gives me a sense of gratitude for the past, and guides what I should leave behind.
As we prepare for the new year and new decade, I’ll be sharing with your my process for developing goals over the next few weeks. To begin, I do some goal setting brainstorming. Goals and goal setting are processes that are designed to serve your brain.
