For me having something I do for myself each morning sets me up to continue prioritizing myself as needed for the rest of the day.
Coaching vs. Therapy
There is a difference between a life coach and a therapist. In my experience, I've worked with both and can share what to expect. I think it is helpful for people to understand the differences. In this post, I share my unique experience.
Clothing as Self Care
To reconcile my postpartum body image issues, I invested in clothing that built my confidence. I shifted my mindset to see clothing as a form of self-care.
Family Meetings And Meeting Agenda
Family meetings allow for clear communication and expectations for everyone in the family. This post provides you with a sample of a family meeting agenda.