Family meetings allow for clear communication and expectations for everyone in the family. This post provides you with a sample of a family meeting agenda.
All tagged Self Development
Reframing Gratitude
Shifting my mindset of gratitude from being something that was past tense to something present or a future state, did help me build resilience. Practicing gratitude is one way to grow your emotional resilience. In her book, Bass believes that we tend to indulge in nostalgia because we remember things being better than they were.