There is a difference between a life coach and a therapist. In my experience, I've worked with both and can share what to expect. I think it is helpful for people to understand the differences. In this post, I share my unique experience.
All tagged Emotional Management
Reframing Gratitude
Shifting my mindset of gratitude from being something that was past tense to something present or a future state, did help me build resilience. Practicing gratitude is one way to grow your emotional resilience. In her book, Bass believes that we tend to indulge in nostalgia because we remember things being better than they were.
Try a Decision Detox
One way to improve your decision-making skills is to try a decision detox. A decision detox minimizes the number of decisions you need to make in a day.
